Class teaches healthy habits

It’s no secret that keeping fit and eating healthy meals will provide lifelong benefits to people, from low cholesterol to decreased risk of heart disease to stronger bones. But in a culture that love

Make healthier choices for you and the next generation

Maintaining our health is a constant battle. We are constantly being told to eat right, exercise, don’t smoke, don’t drink too much and get regular check-ups.

Fairfield writer turns 'Naptime Chef' blog into cookbook

Who says new parents are doomed to a life of frozen dinners and take-out food with the arrival of a baby? When Kelsey Banfield of Fairfield gave birth to her daughter Daphne in 2007, the cook and writer was stunned by the amount of time she lost to indulge her passion for planning and cooking fresh, homemade food.

Free of gluten, nuts, dairy: snacks are yummy!

Kids' school snacks can be dive-right-in good with roasted veggies, bean dips, hummus guacamole and more.

On Books: Use your favorite books to inspire book club refreshments

When hosting book club, refreshments can be a challenge.